Food Fit 4 U Sample Menu
Day 1
- Breakfast Burrito with Egg Whites, Cheese, Chicken Apple Sausage and Potatoes
- Smoothie (women)
- Shake (men)
- Zesty Italian Chicken with Tomatoes with Wheat Pasta and Fresh Vegetables
- Apple and Peanut Butter
- Caribbean Chicken with Brown Rice on a bed of Spinach with Vinaigrette
- Protein Dessert
Day 2
- Egg Skillet Scramble with Potatoes, Ham and Cheese
- Yogurt and Granola (women)
- Shake (men)
- Beef Tacos with Salsa
- Celery and Peanut Butter
- Turkey Meatloaf, Brown Rice and Fresh Vegetables
- Protein Dessert
Day 3
- Wheat Pancakes with Turkey Sausage and Syrup
- Applesauce and String Cheese (women)
- Shake (men)
- Turkey Burger, Whole Wheat Bun, Cheese and BBQ sauce with a Fruit Cup
- Grapes and Almonds
- BBQ Tri Tip, Potatoes and Fresh Vegetables
- Protein Dessert
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